Wednesday, August 10, 2011

Can I sprint when im on my period?

I have an athletics carnival tomorrow and I really want to race, but I will also be on the 3rd day of my period tomorrow which is usually my heaviest. I have several races as well, not just one, so is it going to be too much strain to run too much? I'm not sure if I should sprint tomorrow or not, is it bad for my health? Help!

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